Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

They don’t know why though.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

8. Consume electrolytes after waking up.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

- Raw dairy

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Red meat

Cheers!

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Honey

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.